The good health of a person largely depends on carbohydrates, proteins, vitamins, minerals, antioxidants, and trace elements that our body receives from foods. Undoubtedly, it’s essential to have good food and diet to remain healthy, especially the foods that keep us free from common health issues like diabetes, cancer, stroke, heart ailments, and others.
In this section on foods, we bring to you evidence-based ideas on the health benefits of different foods, spices, herbs, and fruits. You can also read about substitute ingredients to use in place of various spices, herbs, and vegetables.
Asian cuisine is an orchestra of impressions, a bright carpet woven from a dance of various tastes and textures. It’s bringing along with it much more than sustaining; in fact, … Read more…
We’ve all been there: staring into the fridge, unsure if that forgotten container is safe to eat. Often, the debate comes down to avoiding waste. We don’t want to toss … Read more…
Say goodbye to the old fast-food image of oily burgers and fries. These days, fast food is transforming, focusing on fresh, tasty, and healthy meals. You no longer have to … Read more…
Lecithin, a multifaceted compound, is a marvel in the world of natural substances due to its varied properties. Its significance in manufacturing industries, from food to cosmetics, cannot be overstated. … Read more…
Ever popped an antibiotic and then wondered, “Can I scarf down that egg?” It’s not just you; many are scratching their heads over this. Undeniably packed with goodness, eggs often … Read more…
Who isn’t enchanted by the creamy, rich flavors of Thai tea? A famous delight in cafes and Thai restaurants worldwide, this beverage has quite a fan following. But here’s the … Read more…
Ever pondered about the stuff packed into your top processed foods and their health impacts? Xanthan gum is one such eyebrow-raising ingredient. But hang on, what’s xanthan gum, and is … Read more…
Navigating gluten sensitivity requires scrutiny of your diet to avoid even the slightest gluten traces. Today, let’s explore grits, a cherished staple in Southern cuisine. But do they align with … Read more…
Have you ever tasted a dish and wondered what that unique, slightly bitter flavor is? Chances are, it’s Kasoori Methi. Delve into Kasuri Methi, colloquially known as dried fenugreek leaves, … Read more…